Keep a regular schedule
Consistent sleep and wake times help structure the day. Very large weekend shifts can make the return to a weekday routine harder.
Light, screens and caffeine
Gradually reduce bright light and screen exposure before bed, and limit coffee or energy drinks late in the day if they affect you.
Valerian as a supplement
Valerian is traditionally used in wellbeing products and supplements. It should not be presented as a medicine for insomnia. Always follow the label and consider possible interactions with medications.
Persistent insomnia
If sleep problems persist or occur with severe fatigue, breathing pauses during snoring or mood problems, seek professional assessment.
Valeriana
The product below is thematically related to the article and may fit naturally into an everyday care routine, depending on your needs.
View productImportant: This article is for general information and is not medical advice. Cosmetics and dietary supplements should not be presented as products that diagnose, treat, cure or prevent disease. For symptoms, medication use, pregnancy, breastfeeding or chronic health conditions, consult an appropriate healthcare professional.
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